Achieve Meaningful Progress.
Successfully Form or Eliminate Habits by Integrating Physical Fitness, Mental Wellness, & Personal Finance.
The Three Pillars of Forward Interventions
This course is for you if you desire to successfully change your habits while building a healthier body, feeling more grounded in your mental space, and developing a stronger sense of financial confidence—Without relying on willpower or quick fixes. Simply backed by proven, cognitive-behavioral strategies that are rooted in neuroscience, making habit change a less stressful and a lot more enjoyable.
Did You Know
Forward Interventions pledges to donate a portion of its profits to fight food insecurity among the local homeless population & pledges to award 5 scholarships to qualifying students each academic year? By building lasting habits, you’re not only transforming your life—you’re making a real difference in the lives of others.
"The training breaks down everything easy to follow. Insanely worth it"
Sarah P.
"Changing habits by integrating the three pillars is actually pretty genius."
Danielle R.
"Most realistic approach on habit change I've ever seen.
Robert M.
Let's Face It...
Changing Habits is
FREAKIN' HARD!
Here's Where Most People Go Wrong
They Rely on Willpower
Willpower alone does NOT change habits
They Chase Quick Fixes
Quick fixes do NOT change habits
They Lack Behavioral Integration
Behavioral integration CHANGES habits.
Why Reliance on Willpower Doesn't Work
Why Quick Fixes Don't Work
Why Behavioral Integration Works!
Reduces Reliance on Willpower
Fosters Interconnected Progress
Combats Falling Back into Old Habits
What is This Course About?
The Three Pillars is a comprehensive course that combines behavioral neuroscience with easy-to-follow actionable steps toward habit changes that stick! — No hype, just real results achieved by integrating and harmonizing physical fitness, mental wellness, and personal finance. A holistic approach that offers meaningful, high-impact guidance in all three areas for balanced, sustainable growth that's timeless and always accessible at your fingertips! This course shows you how to change habits in a way that's less stressful and a lot more enjoyable!
You'll Learn How to Integrate the Three Pillars to Successfully Change Targeted Habits
Building a Fitness Routine That's Just Right for You: Healthy body, healthy mind, healthy finances. Learn the neuroscience behind how fitness impacts decision-making.
Mental First Aid, Quick Tools for Emotional Emergencies:
Your emotional state significantly influences decision-making. Negatively impacting all Three Pillars. You'll learn evidence-based strategies to keep you anchored when your emotions are off into the deep.
More Than a Bill-paying Tool:
Learn how to leverage your finances to bring about better health, feel more balanced in your mental space, and foster even more financial confidence.
You'll Learn How to Apply Behavioral Neuroscience
Turn Scientific Insight into Action:
Use proven strategies to strengthen behavioral modification. You'll go from theory to practice, learning how to convert course material into bite-sized steps.
Cognitive-behavioral Theory Applications:
You'll learn how to apply the behavioral alignment concept to synchronize your thoughts, emotions, and actions.
Understand Impulse Control:
By grasping this concept, you'll learn how to use the brain's limbic system to work for you and not against you, allowing for more effortless "Yes" and "No" decision-making that line up with your goals.
You'll Learn How to Leverage Your Environment to Optimize Behavioral Change
The Sequence of Habit Forming:
Triggers don't always have to lead to ineffective behavioral outcomes. Learn how to start a chain of behaviors that make habit forming more seamless, streamlined, and enjoyable.Master the Art of Small Wins:
Celebrations aren't only for major milestones. Learn how everyday becomes a success with the right approach.Simplify Your Routine:
Eliminate the guesswork to decrease chances of burnout. Learn how to reduce decision-making throughout the day and put small wins on auto-pilot.
And So Much More!
Learn on the Go!
Meet Your Instructor
What's Up, I'm Dahkai
I work at one of our nation’s top mental health hospitals! I’ve witnessed firsthand just how FREAKIN' HARD it is to CHANGE HABITS.
I discovered what our patients truly wanted was to feel in control and feel like they were making progress in the right direction—That's it!
It wasn't about the massive achievements. It was about the small, intentional steps that led to micro-wins. Acquiring these little wins powerfully affected their belief that change was possible!
Maybe you've tried using the shame, guilt, or fear of failure tactic as a motivator. Or you thought obsessing on the end result was the secret to committing to a new routine. You've tried EVERYTHING but NOTHING seems to do the trick.
Here's the thing—The answer isn't in secrets and tricks! Without systems and a proven process: You'll keep starting over, you'll grow more cynical toward future attempts, and you'll lose confidence in your ability to change.
What you need is a guide—a step-by-step framework to put the right pieces in place so all you have to do is take consistent action.
The Three Pillars of Forward Interventions take you from feeling unequipped and directionless to feeling equipped and empowered to begin changing the areas that matter most.
Maybe you're thinking: ‘Can this REALLY work for ME?’ or 'Yeah that sounds great and all but can YOU get ME results??' The answer is YES!—I’ve worked with people from just about all backgrounds with different starting points who have all made progress towards their goals.
When you enroll in this course, you won't be without support—You'll be hearing from me DAILY.
I'll also be hosting live Q&A's and discussion sessions twice a month where you'll get your toughest questions answered and where the floor will be opened for dialogue.
I'm in your corner, I got your back, I'm committed to your success. Enroll today and let's get you moving Forward!
FIND THE RIGHT FIT
Enroll today
$199
Value of $1,196
Access to the course
Access to the community
Access to the podcast
Access to live bi-monthly Q&A's
Daily touch points with instructor
Money back guarantee
Frequently Asked Questions & Concerns
Who is this course for?
This course is for you if...
You’re tired of temporary solutions and quick fixes that don't work.
You want a program that's constantly growing and developing. New modules will be added over time to make the course even more valuable for students at no additional cost!
You’re struggling to balance success in multiple areas. This course is designed to help you harmonize all Three Pillars without compromising any of them.
You want a clear roadmap so you can move forward confidently.
Who is this course not for?
This course is not for you if...
You're not interested in the behavioral neuroscience behind habit change and prefer approaches that don’t rely on scientific foundations.
You're someone that sees little to no room for improvement in the Three Pillars. If so, this course will not add significant value to your life.
You only want to focus on a single area and don't care much for a holistic approach.
You’re unwilling to throw away the quick-fix model of behavior change.
You're someone who's looking to get 6-pack abs in the next 60 days.
You're someone who's looking to increase their monthly income to $10k within the next 3-6 months.
You're someone who's looking for the secret magic formula to unlock their greatest potential in the next 30 days.
If any of these statements describe your expectations, this course is not the right fit for you.
You can't build three habits at once.
It's true that building multiple habits at once can be overwhelming, especially without the right systems in place.
It's also important to recognize that the human brain is capable of learning and adapting to more than one habit at a time, especially if those habits are aligned, meaningful, and synchronized.
The key isn't how MANY habits you build, but HOW you go about building them.
How long does it take to see results?
Long-lasting, sustainable change typically takes several, several months to accomplish, sometimes upward of 6-9 months.
Results are important, which is why students are encouraged to shift their focus from seeking BIG outcomes to celebrating the little steps and victories along the way as they progress toward achieving their massive end-results.
For this reason, this course does not promise the achievement of any result in a certain timeframe.
All change requires willpower. How could you say "without willpower"?
Most of us have been taught that willpower is the key to success. But science shows that relying on willpower is like depending on a muscle that fatigues over time.
Behavioral systems will help to bring about the change more than your willpower ever could.
How can one course provide expert-level material on all three categories?
Here’s the thing—your fitness, mental wellness, and finances are all interconnected.
The goal of this course isn’t to turn you into a professional body builder and health expert.
Nor is it intended to show you how to rid anxiety and depression in 2 weeks.
Nor is the goal to show you how to become a stock-trading giant and add $10k consistently to your bottom line.
It's NOT about making you an expert on these concepts.
The goal is to equip you with the right strategies, tools, and systems to address all three areas in a way that feels manageable and enjoyable.
By streamlining these three areas, you’ll see how small shifts in one area can support progress in the others, leading to balanced, sustainable growth.
Courses like this usually cost way more. Why is this priced so low?
What's the point of charging premium prices for the sake of it?
Our mission is to create lasting impact for as many people as possible.
Yes, The Three Pillars program costs a fraction of what other wellness programs are charging. But by making the program accessible, we can scale our impact while still delivering premium value.
This course is loaded with high-impact modules that move you one step closer toward the body you're proud of, a healthier mind, and confidence in your finances like never before.
All at an irresistible, unbeatable price!
It's a little on the expensive side for me.
Pricing is important. You want the best value for the lowest price. Intuitively, we understand that valuable things come at a higher price.
But did you know...
It's emotionally expensive to feel defeated each month after you've lost track of where hundreds or even thousands of dollars disappeared to due to emotional and impulse spending?
Did you also know...
It's expensive to look in the mirror each day and know there's a better version of yourself but you're unsure where to start, completely overwhelmed with initiating the change, and totally flooded with feelings of doubt and failure about your next attempt?
This course addresses exactly that plus so much more! This course strikes the perfect balance at offering you the solutions you need to bridge the gap at a price-to-value intersection point that's absolutely unbeatable!
I’ve been stuck in the same cycle for years. How is this different from what I’ve tried?
Fear of failure is totally normal—we all feel it at some point. But this program is designed to help you succeed even if you’ve struggled before.
Instead of overwhelming you with massive changes, The Three Pillars course guides you through realistic, sustainable steps so you can build habits with confidence without burning out.
It’s not about perfection—it’s about progress.
How long do I have access to the program & when does it start?
Lifetime access to the course. New modules will be added weekly. Each student will have the opportunity to give valuable feedback that will make the course even more valuable for future student.
We want to hear what you have to say and we're listening!
I don't think now is the best time to commit to something like this, I'm really busy these days.
Life is hectic. Life is busy. Life is challenging to balance at times.
That's why this program was designed with busy people like you in mind that have competing priorities and families. You won’t have to overhaul your entire schedule.
Instead, you’ll learn how to make small, meaningful changes that fit into your life, not disrupt it.
Going through this course at a slow, bite-sized pace is great!
Remember, it's about progress.
Do I need to have some type of experience before starting?
Not at all.
Doesn't matter if you're new to fitness, mental health practices, or personal finance, or you’re already experienced in one or more areas.
The goal is to help you develop the skills and knowledge you need to make progress, no matter your starting point.
Is it really that easy to get a refund?
Absolutely.
No hoops to jump through—just send an email within seven days, and we’ll process the refund.
No guilt trips.
No holding your money hostage.
