PRE-LAUNCH SALE
First 750 Students Save Over 50%
Successfully Form and Eliminate ANY Habit by Harmonizing Physical Fitness, Mental Wellness, & Personal Finance.
The Three Pillars course is for anyone who wants to successfully form or eliminate ANY habit while building a healthier body, feeling more grounded in their mental space, and fostering a stronger sense of financial confidence. Without relying on willpower or quick fixes. Simply backed by proven, cognitive-behavioral strategies. Rooted in neuroscience,
making habit change less stressful and a lot more enjoyable.
PRE-LAUNCH SALE
Become one of the first 1,500 students and get...
- More than 50% off!
- A copy of The Three Pillars E-Book. Yours FREE! (Normally $12.99)
- Access to a private group where you get your toughest questions answered biweekly and access to The Three Pillars Podcast with episodes released biweekly. Lock in your rate for $9.99 a month for access to both!
(Normally $19.99 a month)
- One 30-minute coaching session to help you modify and optimize your day-to-day routine for results! Yours FREE!
(Normally $59.99 per session)
- Lifetime access to everything for a one-time payment of just $199.99 today!
(Normally $349.99)
Did You Know
Forward Interventions pledges to donate a portion of its profits to fight food insecurity among the local homeless population & pledges to award 5 scholarships to qualifying students each academic year? By building lasting habits, you’re not only transforming your life—you’re making a real difference in the lives of others!
"The training breaks down everything easy to follow. Insanely worth it"
Sarah P.
"This course is BOSS! Changed the game on wellness and personal development!"
Danielle R.
"Told myself I'm done purchasing self-help courses then I found this one. Hands down the best course on habit change I've seen"
Robert M.
Let's Face It...
Changing Habits is
FREAKIN' HARD!
Here's Where Most People Go Wrong
They Rely on Willpower
Willpower alone does NOT change habits
They Chase Quick Fixes
Quick fixes do NOT change habits
They Lack Behavioral Integration
Behavioral integration CHANGES habits.
Why Reliance on Willpower Doesn't Work
Why Quick Fixes Don't Work
Why Behavioral Integration Works!
Reduces Reliance on Willpower
Fosters Interconnected Progress
Combats Falling Back into Old Habits
This Course Integrates
Physical Fitness
Mental Wellness
Personal Finance
The Three Pillars is a comprehensive course that combines proven, evidence-based, cognitive behavioral-neuroscience with easy-to-follow actionable steps toward habit changes that stick! — No hype, just real results achieved by integrating and harmonizing physical fitness, mental wellness, and personal finance. A holistic approach that offers meaningful, high-impact guidance in all three areas for balanced, sustainable growth that lasts a lifetime.
A course that shows you how to make changing habits over time less stressful and a lot more enjoyable.
A Few of the Things You'll Learn in this Course:
You'll Learn How to Integrate the Three Pillars to Successfully Change Targeted Habits
Building a Fitness Routine That's Just Right for You: Healthy body, healthy mind, healthy finances. Learn the neuroscience behind how fitness impacts decision-making.
Mental First Aid, Quick Tools for Emotional Emergencies:
Your emotional state significantly influences decision-making. Unchecked emotions can lead to avoidance patterns such as substance use, over eating, or reckless spending. Negatively impacting all Three Pillars. You'll learn evidence-based strategies to keep you anchored when your emotions are off into the deep.
More Than a Bill-paying Tool:
Learn how to leverage your finances to bring about better health, feel more balanced in your mental space, and foster more financial confidence.
You'll Learn How to Bridge the Gap Between Your Current Habits & Desired Habits
Address the Inner-dialogue:
Your self-talk plays a major role in your journey. You'll learn thought-challenging and cognitive restructuring techniques to build resilience, preparing you for the inevitable up-hill resistance that initially occurs when forming new habits and eliminating old ones.
Become Your Inner Architect:
Get clear on what you want! Setting SMART goals is just the starting point for real habit change. Learn ways to actually follow through and execute on those goals.
Dreaming the Dream:
Learn the neuroscience behind visualization and mental rehearsal. See how practicing this concept breathes life into every habit you wish to target.
You'll Learn How to Apply Behavioral Neuroscience
Turn Scientific Insight into Action:
Use proven strategies to strengthen behavioral modification. You'll go from theory to practice, learning how to convert course material into bite-sized steps.
Apply Cognitive-behavioral Theory:
This evidence-based theory is a key player in the initiation stage of forming habits. You'll learn how to apply the behavioral alignment concept to synchronize your thoughts, emotions, and actions.
Understand Impulse Control:
By grasping this concept, you'll learn how to use the brain's limbic system to work for you and not against you, allowing for more effortless "Yes" and "No" decision-making that line up with your goals.
You'll Learn How to Leverage Your Environment To Optimize Behavioral Change
The Sequence of Habit Forming:
Triggers don't always have to lead to ineffective behavioral outcomes. You'll learn how to use visual, auditory, and olfactory stimuli to start a chain of behaviors that make habit forming more seamless and streamlined.Master the Art of Small Wins:
Celebrations aren't only for major milestones. They're also for the small steps that are taken. Learn how everyday becomes a success with the right approach.Simplify Your Routine:
Mental battles wear you out. Eliminate the guesswork to decrease chances of burnout. You'll learn how to reduce decision-making throughout the day and put small wins on auto-pilot.
And so Much More!
Learn on the Go!
Meet Your Instructor
What's Up, I'm Dahkai
I work as a Behavioral Specialist at one of our nation’s top mental health hospitals, where I lead group therapy for patients battling substance abuse. I’ve witnessed firsthand just how FREAKIN' HARD it is to CHANGE HABITS.
Maybe you've tried using the shame, guilt, or fear of failure tactic as a motivator. Or you thought obsessing on the end result was the secret to committing to a new routine. You've tried EVERYTHING but NOTHING seems to do the trick.
Here's the thing—The answer isn't in secrets and tricks! Without systems and a proven process: You'll keep starting over, you'll grow more apathetic and cynical toward future attempts, and you'll lose confidence in your ability to create real change.
What you need is a guide—a step-by-step framework to put the right pieces in place so all you have to do is take consistent action. The Three Pillars course isn’t just about theories—it’s about practical, proven steps that take you from feeling unequipped and directionless to feeling equipped and empowered to begin changing the areas that matter most.
Maybe you're thinking: ‘Can this REALLY work for ME?’ or 'Yeah that sounds great and all but can YOU get ME results??' The answer is YES!—but you don’t have to take my word for it. I’ve worked with people from just about all backgrounds with different starting points who have all made progress towards their goals. They’ve built healthier bodies, feel more grounded in their mental space, and gained a stronger sense of financial confidence, all while forming and eliminating desired habits!
When you join The Three Pillars course you're not just enrolling in a course, I’ll be right with you every step of the way with live Q&A's where I'll answer your toughest questions every week. You'll be joining a community of like-minded individuals that care about making balanced, sustainable progress that sticks!
B.S in Psychology
Behavioral Specialist
Substance Abuse Counselor - In Training
Corporate Workshop Facilitator
Who Is This Course For?
You’re tired of temporary solutions and quick fixes and you want a method that sticks!
You're someone that wants a program that grows and develops as you grow and develop. New modules will be added over time to make the course even more valuable for students at no additional cost!
You’re struggling to balance success in multiple areas. Maybe you’ve nailed your career but at the cost of your health. Or you’ve got your dream body but still feel disoriented financially. This course is designed to help you harmonize all Three Pillars without compromising any of them.
You feel like you’re constantly battling against yourself, knowing what you need to do but can’t seem to initiate the healthy behavior nor maintain it long term. Leading you to totally abandon your goals altogether.
You want to cut through the noise of information overload. With so much conflicting advice out there, it’s hard to know where to start. This course gives you a clear roadmap so you can move forward confidently, one step at a time, eliminating the guesswork.
You’re tired of content consumption and you're ready to act on strategies that have been tested and proven to create lasting change. Someone who's looking for systems to support their targeted habits.
Who Is This Course NOT For?
You're NOT interested in the behavioral neuroscience behind habit change and prefer approaches that don’t rely on scientific foundations.
You're someone that feels like you've got it all together and see little to no room for improvement in the Three Pillars. If so, this course will not add significant value to your life.
You’re NOT looking for a comprehensive, holistic approach that integrate multiple areas, wanting to only focus on a single area like physical fitness, mental wellness, or personal finance.
You’re unwilling to throw away the quick-fix model of behavioral change. This course is designed for people that are NOT obsessed with time-bound results and ACCEPT that the process of making difficult changes require time equity.
You're someone who's looking to get 6-pack abs in the next 60 days. Someone who's looking to increase their monthly income to $10k within the next 3-6 months. Or someone who's looking for the secret magic formula to live their best life and unlock their greatest potential in the next 30 days. If any of these statements describe your expectations, this course is NOT the right fit for you!
Frequently Asked Questions & Concerns
You can't build three habits at once.
People often feel like they need to master one thing before starting another. But the truth is, life isn’t that linear. Growth happens when we allow ourselves to try, fail, and adjust in multiple areas at once. It’s not about perfection—it’s about progress.
Instead of thinking "It's an impossible task" try this lens instead: "It's possible to take small steps in each area."
Image this: Every day, Alex transfers $7 from his checkings account to his savings account after completing his 15-minute brisk walk. During his walk, he practices gratitude for 1 minute every 5 minutes as he walks the trail.
At the end of the month, Alex saves about $210, feels more energetic, and discovers there's a potential upside in almost any situation with the proper perspective. This was achieved with less reliance on willpower due to his behavioral system.
This is a clear, practical example that demonstrates how small, simple actions help support forming multiple habits at once. Behavioral systems make habiting forming less difficult and more enjoyable!
How long does it take to see results?
Results will vary depending on individual goals and commitment, however research shows most people will report noticing improvements in their energy levels, feeling more mentally grounded, and will have a stronger sense of control over spending habits within the first 2-4 months. More immediate results are reported in smaller, more easily acquired habits.
Long-lasting, sustainable change in more challenging behaviors typically takes several, several months to accomplish, sometime upward of 6-9 months. Results are important, which is why students are encouraged to shift their focus from seeking BIG outcomes to celebrating the little steps and victories along the way as they progress toward achieving their massive end-results.
For this reason, The Three Pillar course does not promise the achievement of any result in a certain timeframe.
All change requires willpower. How could you say "without willpower"?
Most of us have been taught that willpower is the key to success. But science shows that relying on willpower is like depending on a muscle that fatigues over time.
One of the concepts covered in the course is how to modify your immediate environment to eliminate decision-making which helps to automate behaviors. With time equity and consistency, these habits become almost second nature, making effort feel easier over time. In effect, your behavioral systems will bring about the change, not reliance on willpower.
How can one course provide expert-level material on all three categories?
Here’s the thing—your fitness, mental wellness, and finances are all interconnected. It's only right to address all three together.
The goal of this course isn’t to turn you into a professional body builder and health expert, nor is it intended to show you how to rid anxiety and depression in 2 weeks, or even how to annihilate your debt, become a stock-trading giant, and add $10k consistently to your bottom line. It's NOT about making you an expert.
The goal is to equip you with the right strategies, tools, and systems to address all three areas in a way that feels manageable and makes sense. By streamlining these three areas, you’ll see how small shifts in one area can support progress in the others, leading to balanced, sustainable growth.
Courses like this usually cost way more. Why is this priced so low?
What's the point of charging premium prices for the sake of it? The goal is to create lasting impact for as many people as possible. By making the program accessible, we can scale our impact while still delivering premium value.
Just because it costs a fraction of what other wellness programs are charging doesn’t mean it’s watered down. This course is LOADED with high-impact modules that position you for a lifetime of consistent momentum forward at an irresistible, unbeatable price.
It's a little on the expensive side for me.
Pricing is important. You want the best value for the lowest price. Ironically, we understand that highly valuable things come at a higher cost.
Something to consider is this, ask yourself "What is it going to cost me staying the same?" "What will persist in my life if I don't change?"
For a lot of people they'll keep feeling like their money magically disappears at the end of each month due to impulse and emotional spending.
For others they'll try another quick-fix solution followed by a quick setback and feel even more discouraged at their next attempt.
This course helps to prevent exactly that. The Three Pillars course strikes the perfect balance at offering you the solutions you need to bridge the gap at a price-value intersection point that's absolutely unbeatable!
I’ve been stuck in the same cycle for years. How is this different from what I’ve tried?
Fear of failure is totally normal—we all feel it at some point. But this program is designed to help you succeed even if you’ve struggled before. Instead of overwhelming you with massive changes, it guides you through realistic, sustainable steps so you can build habits with confidence without burning out. It’s not about perfection—it’s about progress.
Look here—That cycle may feel impossible to break. But that cycle is going to come to an end with consistency and time!
How long do I have access to the program & when does it start?
Lifetime access to the course. Since this is our pre-launch phase, you’re getting early access at a special rate along with valuable bonuses that absolutely WON'T be available after the first 1,500 students enroll. This means you’ll be among the first wave of students to experience the program and provide valuable feedback that will make the final version even more valuable for yourself and future students at the same unbeatable price!
Can't I learn all of this on Youtube?
You can learn a lot from YouTube, but the challenge with Youtube content and other free resources is that it’s often scattered and overwhelming. You run the risk of piecing together random advice that may not fit your goals or may make the process more confusing.
The Three Pillars course offers a step-by-step framework designed to save you time with personalized support and tools you won’t get from Youtube with systems that make the process less difficult and more enjoyable!
I don't think now is the best time to commit to something like this, I'm too busy.
Life is hectic. That's why this program was designed with busy people like you in mind that have competing priorities and families. You won’t have to overhaul your entire schedule. Instead, you’ll learn how to make small, meaningful changes that fit into your life, not disrupt it. You'll learn how 15 minutes a day goes a LONG way with the right approach. Going through this course at a slow, bite-sized pace is just fine! Remember, it's about progress not imposing unrealistic time-bound and result-based expectations.
Do I need to have some type of experience before starting?
Not at all. Doesn't matter if you're new to fitness, mental health practices, or personal finance, or you’re already experienced in one or more areas. The goal is to help you develop the skills and knowledge you need to make progress, no matter your starting point.
Is it really that easy to get a refund?
Absolutely. No hoops to jump through—just send an email within seven days, and we’ll process the refund. No guilt trips, no questions asked, no holding your money hostage.
